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30 Ways to Reboot Your Body: A Complete User Manual for Getting the Most Out of the Human Body, by Ben Greenfield
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A broken gut. Brain fog. Mysterious aches and pains. Low motivation and low libido. Body fat that just won’t go away.
Whether your goal is to lose 20 pounds, run a 5K, get ripped, live as long as possible, complete an Ironman, do an adventure race or just breeze through life with absolute confidence in your body, being the best you can be is difficult when you’re held back by frustrating issues such as brain fog, body fat, an irritated gut or sore joints. As a result, most of us live our lives at just a fraction of our peak capacity, completely powerless to tap into our full potential or to our their goals as quickly as possible.
But what if it didn’t have to be that way? What if you could squeeze every last drop of excitement and living out life, and also be healthy on the outside and healthy on the inside?
If you could sum up this feeling of achieving your ultimate performance potential, you could describe it in one word as “superhuman”. Just think about it. Complete optimization of performance, fat loss, recovery, digestion, brain, sleep and hormone balance. That’s what you will have if you implement every step in this book.
You’ll discover secrets like:
- The single, most potent exercise move that you can use the rest of your life.
- Three amazingly tasty meals that deliver to your body every nutrient known to humankind.
- The four tests you must get if you want to know everything about your body.
- A little-known sleep hack that makes you fall back asleep in minutes.
- Three easy steps to taking a nap anytime, anywhere in the world.
- And much more.
In other words, “30 Ways to Reboot Your Body” isn’t just about simply rebooting your body. It’s about rebooting your body, then elevating your body and mind to a completely new level of physical and mental performance, then putting the icing on the cake with every scientifically proven tip, trick and biohack known to humankind. You can consider this your complete user manual to getting the most out of the human body.
The human body is capable of feeling good, all the time, and achieving amazing feats of physical and mental performance…if you operate it with the proper user's manual. It’s time to learn how.
Ready for the journey?
Let’s do this.
- Sales Rank: #233702 in eBooks
- Published on: 2016-01-03
- Released on: 2016-01-03
- Format: Kindle eBook
Most helpful customer reviews
16 of 16 people found the following review helpful.
Sorry, but I don't get how this is a 'book'
By Energy Healer
I really like Ben and his site. So I got the book at a discount for a review and I'll be honest. I seriously don't get how it's a book. It's basically about 1-2 pages for each "thing" or topic with a link to an article on his site or some other reference. I expect a book to have everything I want / need to know about the author's topic laid out in the book, for the most part...if I wanted to dig around websites for the information, I wouldn't buy a book. Something as massive as "heal your gut" or "sleep more / better" warrants a heck of a lot more than a page with a link. I also got the book because the promo promised an awesome "sleep hack" but I can't find that unless it's buried in the link on his site which I haven't fully digested yet.
12 of 13 people found the following review helpful.
dense compilation of proven performance-enhancing strategies
By Dominic D'Agostino
I have followed Ben’s blog and podcasts for years and referred many to his website. His passion, breadth of knowledge and personal implementation of strategies to enhance performance and overall wellness remain unparalleled. This book is a dense compilation of those proven strategies and serves as an extremely valuable resource for those that do not have time to listen to hundreds of podcasts. I would estimate that there are at least 100 podcasts worth of information in this concise book. Ben did a superb job extracted a huge amount of research-based information and techniques that have worked for him personally and that are easily implemented into anyone’s routine. The book is user-friendly and provides many links to all the techniques and products. This is an excellent all in one guide to optimize your physical performance, cognitive performance and overall health and longevity.
7 of 7 people found the following review helpful.
This is NOT a book. Merely a set of links designed to increase traffic to Greenfield's website.
By Pure truth seeker
Not what one would have expected from such a knowledgeable author. This is NOT a book. It is in fact a promotional item designed to lure the reader into providing the author with traffic to his website. In order to gain any knowledge you have to follow the links to his articles which are freely available to anyone out there! Furthermore, had I bought this to take on holiday and excitedly clicked on it whilst on the link then I would have been even more disappointed! Books should not require internet access! Wreaks of desperation man...and sneaky deception. Save your money and visit his site instead if you think that he has anything that may be of value to your life. Very disappointing and a waste of money
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